https://www.bmindful.co/blogdraft daily 0.75 2025-12-11 https://www.bmindful.co/blogdraft/nutrition-dh4sd-fkph4 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog draft - Nutrition 101 https://www.bmindful.co/blogdraft/transformation-a25hy-swz8w monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog draft - Transformation Tuesday https://www.bmindful.co/blogdraft/track-4h7hd-chnte monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog draft - Tips on Running Track https://www.bmindful.co/blogdraft/warm-cool-gmjng-96hkp monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog draft - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog draft - Warm up & Cool Down https://www.bmindful.co/blogdraft/bleachers-wp33n-42yg8 monthly 0.5 2019-08-23 https://www.bmindful.co/blog daily 0.75 2026-03-13 https://www.bmindful.co/blog/february-newsletter monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/95cf1e8e-1869-4e07-9593-a13e2063a50e/Screenshot+2026-03-10+at+4.27.05%E2%80%AFPM.png Blog - February Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/157d69e7-e217-4156-aeb1-20b144547c2b/Screenshot+2026-03-10+at+4.27.12%E2%80%AFPM.png Blog - February Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/7c093d24-b159-471a-aeda-ad75778f829e/Screenshot+2026-03-10+at+4.27.18%E2%80%AFPM.png Blog - February Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmindful.co/blog/fiw8mwqixetuaahk5xlnupoa3z0zbt monthly 0.5 2026-03-10 https://www.bmindful.co/blog/omgm80yafl5n3lua7fzckflowmlvs6 monthly 0.5 2026-03-10 https://www.bmindful.co/blog/hqmf0aryutwyrsdmtfg07qrggh591t monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/2d391caa-cb78-403d-af3c-5ffaff38eb42/Screenshot+2025-12-18+at+12.44.59%E2%80%AFPM.png Blog - December Holiday Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/ccc2c4d0-01ba-4c81-a45b-794fed817337/Screenshot+2025-12-22+at+4.53.48%E2%80%AFPM.png Blog - December Holiday Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmindful.co/blog/blog-post-title-two-wbw9m monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/d2fdf3c6-5667-4522-ad42-b4180a2cef37/Screenshot+2025-12-10+at+3.05.46%E2%80%AFPM.png Blog - Is Your Approach to Peak Performance Really Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/d31baa37-462a-4d33-a2c1-07ea82caa360/Screenshot+2025-12-10+at+3.05.51%E2%80%AFPM.png Blog - Is Your Approach to Peak Performance Really Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/a679836b-7f28-4c19-b405-1c28b07f594f/Screenshot+2025-12-10+at+3.05.55%E2%80%AFPM.png Blog - Is Your Approach to Peak Performance Really Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/13f72e10-99b1-466a-a583-a49c2a6e65f6/Screenshot+2025-12-10+at+3.05.08%E2%80%AFPM.png Blog - Is Your Approach to Peak Performance Really Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/72fd5ec3-ff87-424a-8d3a-cdb0f2530a1b/Screenshot+2025-12-10+at+3.03.09%E2%80%AFPM.png Blog - Is Your Approach to Peak Performance Really Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/162a6096-c694-47ab-9f9c-632cdce838fa/Screenshot+2025-12-10+at+3.08.42%E2%80%AFPM.png Blog - Is Your Approach to Peak Performance Really Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmindful.co/blog/blog-post-title-one-cmge4 monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/450d8ec5-fa33-4e1f-ad78-3ed17379d817/Screenshot+2025-12-10+at+2.43.50%E2%80%AFPM.png Blog - Mentally Spiraling Out of Control? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/54459520-fc68-4872-bafe-435a3f26b168/b381ef36-1f55-4296-88f6-ec4ff5be009c_1800x1200.webp Blog - Mentally Spiraling Out of Control? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmindful.co/home-2-copy-sydney daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292241-ISQQ11NLOFTR79Q1794R/6.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292263-C72LBOYB4X67Q5CNXMSA/3.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292279-TR7K77Z33WSZU5ISYH86/8.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292319-OQR3PC2NNU1C632B7I5O/Screen+Shot+2022-08-03+at+2.17.46+PM.png Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292337-LGGIZDGZ4SO6GHO51H07/1.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292359-NCVCWBZ1P0ZZK73JXXW6/4.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292381-VJYENM98W09BIV8EC77Z/Screen%2BShot%2B2022-08-03%2Bat%2B2.14.08%2BPM.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292395-GZ7WYRYFN9ZQHDYIVSR1/Screen+Shot+2022-08-03+at+2.15.40+PM.png Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292398-BV89RP2RF194Y9HC73A3/Screen+Shot+2022-08-03+at+2.16.37+PM.png Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292403-HYQLLKJDWKWFS1WFHMRG/Screen+Shot+2022-08-03+at+2.18.57+PM.png Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292406-BVV3XEB6X5BDRTDUN22Y/Screen%2BShot%2B2022-08-03%2Bat%2B2.25.34%2BPM.jpg Home #2 (Old version - Sydney) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292170-JW43D0UUFFXDW626WCAM/2167936.jpg Home #2 (Old version - Sydney) - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265292187-WZJAEDGN44MKL2RDFL2K/2393058.jpg Home #2 (Old version - Sydney) - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/ourteam daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/2314702a-3e4b-442b-b11b-cff8601cd66a/2.png https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/fc46a2fc-fab4-439b-af3b-5ca8a30a3cad/Screenshot+2024-10-22+at+2.53.28%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/62118c5e-4dc1-4f0e-8160-be12aaa6a5e3/Julie+2.png https://www.bmindful.co/home-sydney-carousel-copy-copy-copy daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295799-I0D97E0X4E5VJ9A7OSTD/7.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295814-MZ2KK9RW5UIE2G3KC9JD/5.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295829-PX5HEGTD13HDJ3OUXEFH/6.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295848-9LT12R1TQGVKXBX80Z0O/3.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295859-5AEEFQ034KZFO6O9DZPF/8.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295871-7ENS4ITMBJ8R1W4L7K4Y/1.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295882-YOGIV7RV8PS8Q1OMKOAF/4.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295903-TXHU69IX07S9YD7U2KRI/2.jpg Home (Sydney Carousel) Self scrolling small https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295710-B0XHPENPW3VTG01RIM0Y/2167936.jpg Home (Sydney Carousel) Self scrolling small - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265295736-B22X741KHGX6AKO65T15/2393058.jpg Home (Sydney Carousel) Self scrolling small - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/testimonials-1 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265302673-Z90NML43GUZ40WCOU1WM/Wesleyan-Tennis.jpg Testimonials - “Ethan’s mindfulness training program was the perfect way for our teams to dig deeper into the mental side of the sport. They came away from it with stress management tools and a broadened perspective that has been a huge asset to them, on and off the court.” Mike Fried, Head Coach Wesleyan Men’s & Women’s Tennis 2021 Women’s National Championship Runner-Up 2021 Women’s NESCAC Champion 2019 Women’s National Champion 2019 Women’s ITA Coach of the Year 2017 Men’s ITA Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265302709-U8F7N8EUBQXIPTLBK4BP/Copy+of+Wesleyan+Lacrosse+FINAL.jpg Testimonials - “There are so many lessons and skills that our team (and coaches!) will take with us from Ethan’s practice that will improve our mental training beyond just the field. This practice has been the missing piece for our program and will be a huge strength for us on our journey to win a championship and beyond.” Kim Williams, Head Coach Wesleyan Women’s Lacrosse 2021 NESCAC Championship Runner-Up 2019 NCAA Final Four 2017 NESCAC Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265302734-GVM3FG4ZK9GQMAFW3DK0/tempImageq5Hwsn.gif Testimonials - “Ethan did a great job of making meditation relatable and accessible to my teams. Having been a collegiate student-athlete, he knows what our players are going through on a day to day basis, and was able to cater his workshops with them with that in mind. I can’t recommend him enough for your organization.” Pauri Pandian, Head Coach Brandeis Men’s & Women’s Tennis 2021 NCAA Elite 8 Second Ever NCAA berth (1989) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265302770-6FS4OXO9UUXAR2PALRAT/crew.jpg Testimonials - “Many of our student-athletes went from being skeptical to making meditation a daily practice. I’m seeing the difference in their approach to training, especially when it’s challenging. In the pressure cooker world of college athletics, rigorous academics and the social ideals we are supposed to live up to, Ethan has given us tools to simply be in the present… and perform at our best.” Patrick Tynan, Head Coach Wesleyan University Women’s Rowing 2021 NCAA Finalists (4th Place) 2019 NCAA Finalists (4th Place) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265302823-YNJIF7WNXIB4XYAU7K5U/Screen+Shot+2021-06-05+at+3.02.37+PM.png Testimonials - “We were extremely excited to partner with Ethan for this year! For many of our student athletes this was the first time they have dedicated time working solely on their minds. Mental stability and clarity are a huge part of tennis and served as a huge asset for our teams.” Michael Kopelman, Head Coach Babson College Men’s & Women’s Tennis 2021 Men’s NEWMAC Champion 2021 Women’s NEWMAC Champion 2021 Men’s & Women’s NCAA Berths https://www.bmindful.co/home daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265306611-7D0UL2HHUZAXXI94QV3R/2167936.jpg Home - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265306615-N7UGOZSY02ZM7FK0VX0K/2393058.jpg Home - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/home-2 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307694-E9U3TDFCDUQI65SB0LX5/6.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307718-GO1V8P6KNI211GGZNQM9/3.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307754-B420AU83ZR1K3VPPWDEX/8.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307781-XJHDE74FPK7QWHWQMZ3J/1.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307799-HNUMEE4VLKOR6ENAO84Z/5.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307807-QIB0VJ3S3KCUI6ZNM2FD/4.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307828-9ENS4K600QI81NI144GT/2.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307853-S8PP70D7CN0PH2DG3TZX/Screen%2BShot%2B2022-07-29%2Bat%2B9.45.32%2BAM.jpg Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307860-EH3WRYY8UKPWRQW0X27A/Screen+Shot+2022-07-29+at+10.57.41+AM.png Home #2 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307588-YIZ90KSXUCAWWXWJGN7P/2167936.jpg Home #2 - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265307622-QIHQSGORGK4IGH1KGF2Q/2393058.jpg Home #2 - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/why-copy daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265313249-5Q71TXIU09LU7RWE31TV/clarity.jpg Why (Copy) - Clarity allows us to be an outside observer of our surroundings. It helps us see what adjustments we need to make to succeed. It prevents us from letting our ego & emotions dictate our decision-making. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265313284-OQQ0C06GWEZVXGD65BUQ/1174615.jpg Why (Copy) - Stability keeps us from falling off the roller-coaster of competition. Science shows that meditation can re-shape the brain, including making the amygdala (the fear center) smaller. This helps us manage our nerves and stay poised under pressure, allowing us to keep our focus on the present. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265313341-QL3V50Z3FT9YMRC130QQ/2557726.jpg Why (Copy) - Strength in our mind helps build peak concentration. Physical endurance does not matter if you don’t have mental endurance. Outlast your opponents by increasing the duration of your focus. Develop resilience to better handle adversity. https://www.bmindful.co/contact-edit-2 daily 0.75 2024-07-18 https://www.bmindful.co/contact daily 0.75 2025-02-07 https://www.bmindful.co/home-carousel-edit daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107849-E75T9PER3LNEIZEQUE4K/20140301_Trade-151_0124-copy.jpg Home (Carousel Edit) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265317675-LY6T2Q80FOWJDXZWB0T9/8y2mdh06ahgquzcj.png Home (Carousel Edit) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265317683-RX89Z7FRA7J4T3EFBD97/Athletics_W_CardinalSquare_.png Home (Carousel Edit) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265317691-5T8KGTZZAYFIR4V55DHA/3813_1_large.jpg Home (Carousel Edit) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265317587-JRCC1VSIQ426K37Y2J6I/2167936.jpg Home (Carousel Edit) - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265317614-Y3H07W5771JZIIL5SZFZ/2393058.jpg Home (Carousel Edit) - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/home-sydney-carousel-copy-copy-copy-copy daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265318934-ZKJKGC858MZXB0Z3V2DW/7.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265318949-247NY19QN9KSQB7E7K8V/5.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265318973-A4JFRDUQ1GL6ABPKWL4E/6.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265318993-TJY1E2E454U8DM0LU3HY/3.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265319068-0P9EUD4XM17ZZYG1HJAQ/8.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265319102-4KY5WEWN8TYXXS5C6VEH/1.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265319146-DHHMIYY1L8PSER9HLFRV/4.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265319277-J260K7NFDG6SP5LMJJ5Y/2.jpg Home (Sydney Carousel) Self scrolling medium https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265318747-V4IF452U4G2584QXVF72/2167936.jpg Home (Sydney Carousel) Self scrolling medium - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265318789-8U42SJN08STSSKQ53H9Z/2393058.jpg Home (Sydney Carousel) Self scrolling medium - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/why-long daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265321049-KT2IW4L8GU8U0IUYNR3B/clarity.jpg Why - Clarity allows us to be an outside observer of our surroundings. This gives us the ability to see what adjustments we need to make to succeed. It also prevents us from letting our ego & emotions dictate our decision-making. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265321054-9GSXL3HJUUT0JOQQIFQ5/1174615.jpg Why - Stability keeps us from falling off the roller-coaster of competition. Science shows that meditation can re-shape the brain, including making the amygdala (the fear center) smaller. This helps us stay poised under pressure so that we can continue to compete in the present. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265321058-QURQG8YK8QNDH7U5AYRU/2557726.jpg Why - Strength in our mind helps build peak concentration. Outlast your opponents by increasing the duration of your focus. Develop resilience to better handle adversity. https://www.bmindful.co/program-edit-1 daily 0.75 2024-07-18 https://www.bmindful.co/testimonials daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324736-25X0139R3NGHMUIT7KTQ/Screen+Shot+2022-03-14+at+8.15.32+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324684-AG39A143WVDGGRSJZ9C8/Screen+Shot+2022-03-14+at+8.03.15+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324691-RXZZEJ7T5LQSJ8I1EE7O/Screen+Shot+2022-03-14+at+8.07.28+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324728-BTDAJ6RK37P6GXPXXLS8/Screen+Shot+2022-03-14+at+8.14.33+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324760-PY3IGIWRHVD7O0CUXQTL/Screen%2BShot%2B2022-08-03%2Bat%2B2.55.04%2BPM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324786-CHO3QR0ZJ8YI4IO6ZU68/Untitled+design-2.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324748-PRDXP1WOI61QMDYIP498/Screen+Shot+2022-03-14+at+8.22.05+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324793-9S41VCRZE7D5BTP27FNW/Untitled+design-3.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324714-S1DUUJJLXAJYZELQ257S/Screen+Shot+2022-03-14+at+8.13.55+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324698-69BVSVAEETLAS2C4R4XG/Screen+Shot+2022-03-14+at+8.09.34+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324706-8QH5ZU9LSDT5YQGQ45FN/Screen+Shot+2022-03-14+at+8.11.11+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324770-AL3ACNK617RN7KJJ1M1B/Screen%2BShot%2B2022-08-03%2Bat%2B2.56.31%2BPM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324778-OCCMXEH3JKQ5D1AWZQ6L/Screen%2BShot%2B2022-08-03%2Bat%2B2.58.25%2BPM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324800-290HI89B62JXVF62TGZP/Untitled+design-4.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324502-XETNS5EJP9AWK1O849SZ/Wesleyan-Tennis.jpg Testimonials - “Ethan’s mindfulness training program was the perfect way for our teams to dig deeper into the mental side of the sport. They came away from it with stress management tools and a broadened perspective that has been a huge asset to them, on and off the court.” Mike Fried, Head Coach Wesleyan Men’s & Women’s Tennis 2021 Women’s National Championship Runner-Up 2021 Women’s NESCAC Champion 2019 Women’s National Champion 2019 Women’s ITA Coach of the Year 2017 Men’s ITA Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324537-ZGBKNVN9ZJH8VQRM3AXO/Copy+of+Wesleyan+Lacrosse+FINAL.jpg Testimonials - “There are so many lessons and skills that our team (and coaches!) will take with us from Ethan’s practice that will improve our mental training beyond just the field. This practice has been the missing piece for our program and will be a huge strength for us on our journey to win a championship and beyond.” Kim Williams, Head Coach Wesleyan Women’s Lacrosse 2021 NESCAC Championship Runner-Up 2019 NCAA Final Four 2017 NESCAC Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324570-263PBP0MP2H8CIDF9XE5/tempImageq5Hwsn.gif Testimonials - “Ethan did a great job of making meditation relatable and accessible to my teams. Having been a collegiate student-athlete, he knows what our players are going through on a day to day basis, and was able to cater his workshops with them with that in mind. I can’t recommend him enough for your organization.” Pauri Pandian, Head Coach Brandeis Men’s & Women’s Tennis 2021 NCAA Elite 8 Second Ever NCAA berth (1989) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324595-086YZS0P2IXV8TCVVU7K/crew.jpg Testimonials - “Many of our student-athletes went from being skeptical to making meditation a daily practice. I’m seeing the difference in their approach to training, especially when it’s challenging. In the pressure cooker world of college athletics, rigorous academics and the social ideals we are supposed to live up to, Ethan has given us tools to simply be in the present… and perform at our best.” Patrick Tynan, Head Coach Wesleyan University Women’s Rowing 2021 NCAA Finalists (4th Place) 2019 NCAA Finalists (4th Place) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324647-DQSVF5HJ3CRTXK2B5RD1/Screen+Shot+2021-06-05+at+3.02.37+PM.png Testimonials - “We were extremely excited to partner with Ethan for this year! For many of our student athletes this was the first time they have dedicated time working solely on their minds. Mental stability and clarity are a huge part of tennis and served as a huge asset for our teams.” Michael Kopelman, Head Coach Babson College Men’s & Women’s Tennis 2021 Men’s NEWMAC Champion 2021 Women’s NEWMAC Champion 2021 Men’s & Women’s NCAA Berths https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265324659-504SJJ5P6DMQNCQM9BE0/V914_001.jpg Testimonials - “bmindful taught our team to invest in themselves through the use of meditation. We learned the value of self-care through a focus on breathing, stillness, and relaxation. Mindfulness training helps us view our circumstances with greater clarity, calmness, and perspective. Ethan and Sydney did a great job with our program and the team enjoyed the experience.” Jude Finerghty, Head Coach Vassar Women’s Lacrosse 4X Liberty League Coach of the Year https://www.bmindful.co/testimonials-small-logos daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327247-84N3C9OYVT4MIZC616AL/Screen+Shot+2022-03-15+at+10.42.30+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327296-L38XD0V78E05PW3T2YII/Screen+Shot+2022-03-15+at+10.46.21+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327322-D5HA6H8TOOBDNEULAZLR/Screen+Shot+2022-03-15+at+10.48.50+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327171-5X1FVS5AUORWYZ51W3WG/Screen+Shot+2022-03-15+at+10.55.13+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327147-ESOJ0KFUWD98ODETMFOY/Screen+Shot+2022-03-15+at+10.55.53+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327192-NZB2SCZ3SL0SQ5SGCHNW/Screen+Shot+2022-03-15+at+10.58.02+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327118-0OUDFTVX7EBONCPMMN1F/Screen+Shot+2022-03-15+at+11.02.41+AM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327218-CPDYZ80EWY7HYSAC4VL6/Screen+Shot+2022-03-15+at+12.29.00+PM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327273-XPBUL2D5F6JHSBH71FX6/Screen+Shot+2022-03-15+at+12.31.11+PM.png Testimonials (Small Logos) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265326856-2TOBTAYQYWVIRMKM0MLE/Wesleyan-Tennis.jpg Testimonials (Small Logos) - “Ethan’s mindfulness training program was the perfect way for our teams to dig deeper into the mental side of the sport. They came away from it with stress management tools and a broadened perspective that has been a huge asset to them, on and off the court.” Mike Fried, Head Coach Wesleyan Men’s & Women’s Tennis 2021 Women’s National Championship Runner-Up 2021 Women’s NESCAC Champion 2019 Women’s National Champion 2019 Women’s ITA Coach of the Year 2017 Men’s ITA Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265326907-TIG1AT4NX0UW6MP32QFF/Copy+of+Wesleyan+Lacrosse+FINAL.jpg Testimonials (Small Logos) - “There are so many lessons and skills that our team (and coaches!) will take with us from Ethan’s practice that will improve our mental training beyond just the field. This practice has been the missing piece for our program and will be a huge strength for us on our journey to win a championship and beyond.” Kim Williams, Head Coach Wesleyan Women’s Lacrosse 2021 NESCAC Championship Runner-Up 2019 NCAA Final Four 2017 NESCAC Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265326937-4LSYGR6BMN2DMWRU3FVK/tempImageq5Hwsn.gif Testimonials (Small Logos) - “Ethan did a great job of making meditation relatable and accessible to my teams. Having been a collegiate student-athlete, he knows what our players are going through on a day to day basis, and was able to cater his workshops with them with that in mind. I can’t recommend him enough for your organization.” Pauri Pandian, Head Coach Brandeis Men’s & Women’s Tennis 2021 NCAA Elite 8 Second Ever NCAA berth (1989) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265326995-OMS2AP82GR6MU05YLD7V/crew.jpg Testimonials (Small Logos) - “Many of our student-athletes went from being skeptical to making meditation a daily practice. I’m seeing the difference in their approach to training, especially when it’s challenging. In the pressure cooker world of college athletics, rigorous academics and the social ideals we are supposed to live up to, Ethan has given us tools to simply be in the present… and perform at our best.” Patrick Tynan, Head Coach Wesleyan University Women’s Rowing 2021 NCAA Finalists (4th Place) 2019 NCAA Finalists (4th Place) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265327040-K6H2T0QBMRS8MGLLTUBI/Screen+Shot+2021-06-05+at+3.02.37+PM.png Testimonials (Small Logos) - “We were extremely excited to partner with Ethan for this year! For many of our student athletes this was the first time they have dedicated time working solely on their minds. Mental stability and clarity are a huge part of tennis and served as a huge asset for our teams.” Michael Kopelman, Head Coach Babson College Men’s & Women’s Tennis 2021 Men’s NEWMAC Champion 2021 Women’s NEWMAC Champion 2021 Men’s & Women’s NCAA Berths https://www.bmindful.co/home-edit-2 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265329179-4B5YUZ8TXYCDA3NUYMHS/2167936.jpg Home (Edit 2) - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265329193-8D58ZZZF16842X3IOC5B/2393058.jpg Home (Edit 2) - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/contact-edit-1 daily 0.75 2024-07-18 https://www.bmindful.co/program-edit-4-new-cover-photo-1 daily 0.75 2024-07-18 https://www.bmindful.co/home-2-copy-sydney-copy daily 0.75 2024-07-29 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https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/22a886fc-fadd-45e1-a773-1af6a883fa1a/Screenshot%2B2024-02-07%2Bat%2B3.41.53%E2%80%AFPM.png Testimonials https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/f005851a-1094-4fd0-8bdf-a71caf7423e8/Screenshot+2024-10-18+at+1.25.42%E2%80%AFPM.png Testimonials - “Ethan’s peak performance program was the perfect way for our teams to dig deeper into the mental side of the sport. At a time when our physical training was limited due to the pandemic, our weekly sessions with Ethan were a great opportunity to stay connected from afar and continue to grow as individual tennis players and as a team. His regular check-ins throughout the week, combined with the teams’ “lunchbox” assignments furthered team connectedness and helped solidify our meditation practice. And perhaps even more than any tennis-specific benefits, the teams came away from the program with stress management tools and a broadened perspective that has been a huge asset to them off the court as they continue to navigate these uniquely challenging times.” Mike Fried, Head Coach Wesleyan Men’s & Women’s Tennis 2024 Women’s NCAA Runner-Up 2024 NESCAC Champions (5th Consecutive Title) 2019 Women’s National Champion 2019 Women’s ITA Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/05ce7115-3be9-4d5a-bd58-b46e10b335a7/Screenshot+2024-10-18+at+1.30.37%E2%80%AFPM.png Testimonials - “As a coach, I am always seeking ways to enhance our training program and support our student-athletes in their holistic development. Introducing bmindful into our program has made a very positive impact on our team's resilience and cohesion. Their mindfulness training has deepened our athletes' self-awareness and strengthened the bond among teammates. It has also improved focus and presence in daily tasks, while providing essential skills for handling adversity. I recommend bmindful to any athletic program looking to enhance both individual and team development.” Maddie Coleman, Head Coach Washington & Lee University Women’s Lacrosse 2024 14th Consecutive ODAC Conference Champions 2024 NCAA Quarterfinalists https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265341865-8HM28DR7KXUI2GMZQD9L/10-22-2022_DLE_Women-s_Tennis_CCC_Championship_vs_Nichols2.jpg Testimonials - “bmindful offers a product that will soon become the norm in collegiate athletic departments. They foster a safe and inclusive environment for student-athletes to cultivate their mental wellness and health. They've helped our tennis program improve with emotional awareness, being vulnerable, maintaining discipline, finding balance, uprooting judgmental thoughts, and loving ourselves, to name a few.” Anthony D’Angelo, Former Head Coach Endicott Men’s & Women’s Tennis 4X CCC Champions (Women’s) 2022 First Ever ITA Collegiate Tennis Regional Ranking (Women’s) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/9e9f9778-b36b-4eab-9023-3c6feb9148ef/Screenshot+2024-10-18+at+1.20.20%E2%80%AFPM.png Testimonials - “Working with bmindful team provides us tools to perform in high pressure moments. We are shown various techniques on how to control the mind, stay present and lock in. Focusing on our flow state was instrumental in our success last season. The list of tools bmindful shares with us is endless. They have a unique ability to customize workshops based on our team’s needs. They listen, reflect , and help us implement tools and strategies to use on the field to let go and play free. I’ve been coaching for over two decades and each time I spend with them I learn, grow, and become a better leader. Thanks Ethan Eric and Team!!” Sarah Kellner, Head Coach Regis University Women’s Lacrosse 2024 NCAA Final Four 2024 RMAC Champions (5th Consecutive) 2024 Kellner IWLCA Division II Midwest Regional Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/17a4e87d-4050-4f22-be09-5f879d02c2f7/Screenshot+2024-10-18+at+1.40.14%E2%80%AFPM.png Testimonials - “There are so many lessons and skills that our team (and coaches!) will take with us from Ethan’s practice that will improve our mental training beyond just the field. This practice has been the missing piece for our program and will be a huge strength for us on our journey to win a championship and beyond.” Kim Williams, Head Coach Wesleyan Women’s Lacrosse 2024 #2 Ranked Team in the Nation 2024 NESCAC Conference Tournament Runner-Up https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/039de0e6-3f26-4e39-9ea6-9f4a55e35fd9/Screenshot+2024-10-18+at+1.33.33%E2%80%AFPM.png Testimonials - “The 50-minute sessions once a week were opportunities for the team to connect and grow as a unit while learning tools and skills that were helpful to them on and off of the cross-country course. The sessions also gave me material and content to add to my daily coaching and interactions with student-athletes. I became more aware of my words and actions as a coach, and this bled over into my roles outside of coaching of being a teacher, a husband, and a father. We could always race full gas, but working on controlling the ‘controllables’ and staying focused and present were new to us. The season was special for the boy's team, ending with the first Massachusetts Division 2 State Championship in school history. Even after our programming and the season ended, anyone watching our student-athletes compete throughout the track season could see reminders of the impact that bmindful had on the team: most runners were still writing positive messages with Sharpie on their hands and wrists on race day, with reminders like "Breathe" or "Focus" making consistent appearances. And a year later, that is still happening! bmindful has given both the coaches and the student-athletes in our program the tools needed to be their best selves every day!” Jeff Bartlett, Head Coach Danvers High School Cross Country 2024 Men’s State Champions (1st in history) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265341851-U2V4UT5QML89YON29E8C/tempImageBs5nl5.jpg https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/ac139f02-e5fd-4c13-9ebb-5e81b8dce238/Screenshot+2024-11-08+at+4.07.40%E2%80%AFPM.png Testimonials - “We have really enjoyed working with Ethan and his mindfulness program. The meditation practice and overall program has helped our student-athletes tremendously both on and off the court. It has allowed our team to stay present, focused, and deal better with adversity. The program has been very beneficial in developing our team's mindset into a big asset and I couldn’t recommend Ethan and bmindful more! ” Adam Reeb, Head Coach Colby College Men’s Tennis 2023 Highest ITA National Ranking in Program History (19th) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/ce1d0b09-2c1e-460b-9131-2cd0515ffcc3/PNG+image.jpeg Testimonials - “bmindful has been a great asset for our tennis team this year. We were able to talk about the things that mattered that sometimes we couldn’t discuss before. Ethan and the bmindful staff really broke down barriers in a positive light and we couldn’t be more happy with where our team is heading!” Clay Allen, Former Head Coach Goucher College Men’s Tennis 2024 Landmark Conference Champions 2024 NCAA Berth 2022 Landmark Conference Champions https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265341856-HCHG4IA69FY8I986EJ5R/tempImageX4oV9X.jpg https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/93fff47e-95d4-4531-86ff-87b7d27a6bb0/Screenshot+2024-10-18+at+1.38.38%E2%80%AFPM.png Testimonials - “Many of our student-athletes went from being skeptical to making meditation a daily practice. I’m seeing the difference in their approach to training, especially when it’s challenging. In the pressure cooker world of college athletics, rigorous academics and the social ideals we are supposed to live up to, Ethan has given us tools to simply be in the present… and perform at our best.” Patrick Tynan, Head Coach Wesleyan University Women’s Rowing 2023, 2024 NCAA Runner-Up 2024 #2 Nationally Ranked Team https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265341878-9MLTDC69Z9AULGNQGQ06/Screen+Shot+2021-06-05+at+3.02.37+PM.png Testimonials - “We were extremely excited to partner with Ethan for this year! For many of our student athletes this was the first time they have dedicated time working solely on their minds. Mental stability and clarity are a huge part of tennis and served as a huge asset for our teams.” Michael Kopelman, Head Coach Babson College Men’s & Women’s Tennis 2023 NEWMAC Coaching Staff of the Year 2021 Men’s NEWMAC Champion 2021 Women’s NEWMAC Champion https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265341905-29HZBJ3L1T4HSWJ3JSYW/V914_001.jpg Testimonials - “bmindful taught our team to invest in themselves through the use of meditation. We learned the value of self-care through a focus on breathing, stillness, and relaxation. Mindfulness training helps us view our circumstances with greater clarity, calmness, and perspective. Ethan and Sydney did a great job with our program and the team enjoyed the experience.” Jude Finerghty, Head Coach Vassar Women’s Lacrosse 4X Liberty League Coach of the Year https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265341927-W6WRSXCLZO5MFVB2KR0A/tempImageq5Hwsn.gif Testimonials - “Ethan did a great job of making meditation relatable and accessible to my teams. Having been a collegiate student-athlete, he knows what our players are going through on a day to day basis, and was able to cater his workshops with them with that in mind. I can’t recommend him enough for your organization.” Pauri Pandian, Former Head Coach Brandeis Men’s Tennis 2021 NCAA Elite 8 Second Ever NCAA Berth (1989) https://www.bmindful.co/about-edit-1 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265345264-SRZBVOZVEDRDVNA9ROBW/IMG_4364.jpeg About (Edit 1) - As a collegiate tennis player, Ethan helped Brandeis University rise from outside the top 30, to a school record-setting #8 in the country. During his first year there, he discovered how meditation benefited his performance on and off the court. Soon after, he hoped to find a way to share those benefits with others. During his junior year he started B.mindful, a club at Brandeis where he offered students, teachers, and people from the local community guided meditations and mindfulness-based discussions. That same year, he also delivered a Tedx Talk named “The Silent Epidemic” aimed at increasing awareness of the stigma surrounding mental health. Ethan learned a great amount about sports psychology while conducting research for mental-training coach Rob Polishook, and incorporates this knowledge along with Buddhist philosophy into his sessions. He received his mindfulness meditation teacher certification at Tibet House US in NYC under the instruction of Senior Buddhist teacher, David Nichtern. His background as a meditation teacher is rooted in the teachings of the Kagyu & Nyingma lineages from Tibetan Buddhism. The type of meditation he teaches is called Shamatha, which translates to “calm-abiding” in Sanskrit. https://www.bmindful.co/home-sydney-carousel daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265346989-7JXMQVPNE71AEC68FYB8/Screen%2BShot%2B2022-07-18%2Bat%2B1.32.39%2BPM.jpg Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265346997-F099S0QII63PSY7BX894/Screen+Shot+2022-07-18+at+1.36.25+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265347004-9R9B0F62L6LG7ILJ9M57/Screen+Shot+2022-07-18+at+1.44.24+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265347012-Q9UGPG8JK7ETG3A2W50C/Screen+Shot+2022-07-18+at+1.45.56+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265347019-9WL2Q4ZPDZO7XH33NBC4/Screen+Shot+2022-07-18+at+1.50.30+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265347027-QH4X03IDAC7NC5CZX3HG/Screen+Shot+2022-07-18+at+1.52.24+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265347033-QS7NHD22XT9K005S9EM9/Screen+Shot+2022-07-18+at+1.53.21+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265347041-CF7PE7837VAGQNE5HZA3/Screen+Shot+2022-07-18+at+1.54.01+PM.png Home (Sydney Carousel) https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265346918-ML1G2SAGFS1KMVQZSYRD/2167936.jpg Home (Sydney Carousel) - Performance and Well-Being Boost your team’s performance while improving their day-to-day life https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265346949-MI4ZCCECISFRTHF165E3/2393058.jpg Home (Sydney Carousel) - The Mindfulness Edge Unlock your team’s full potential https://www.bmindful.co/why-edit-1 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265349450-IJ70VZKTRK9YF84D8365/clarity.jpg Why (Edit 1) - Clarity allows us to be an outside observer of our surroundings. It helps us see what adjustments we need to make to succeed. It prevents us from letting our ego & emotions dictate our decision-making. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265349468-544DBTSO33CBRGL9LS2E/1174615.jpg Why (Edit 1) - Stability keeps us from falling off the roller-coaster of competition. Science shows that meditation can re-shape the brain, including making the amygdala (the fear center) smaller. This helps us manage our nerves and stay poised under pressure, allowing us to keep our focus on the present. https://images.squarespace-cdn.com/content/v1/66986c8bb854426c895aa8fc/1721265349482-B99B9PVY2TCNH75XWNMM/2557726.jpg Why (Edit 1) - Strength in our mind helps build peak concentration. Your physical endurance doesn’t even matter if you don’t have mental endurance. Outlast your opponents by increasing the duration of your focus. 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